The Liquify Filter in Photoshop is a powerful tool. It can make a jiggly arm, slim; a chin disappear with a flick of your mouse and turn a celebrity into a waif mere seconds. It’s like a plastic surgeon in the form of a button and it’s widely misused and blamed for its hand in “making unrealistic body proportions,” according to Jeff Rojas.

In the following video, Jeff shows us how to use the tools in the Liquify Filter to make your retouching look natural, and not questionable, like Lindsay Lohan’s recent Photoshop gaffe below. In the aforementioned photograph that Lindsey posted on Instagram the other day, it looks like in an effort to enhance her assets, she got a bit carried away and warped not only her backside, but the doorframe behind her. But I digress.

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The point is, don’t do it. Watch the video to learn how to properly use the Liquify Filter so this doesn’t happen to you. Even if you are well versed in Photoshop and Liquify, this 7 minute video is still worth a watch as Jeff gives some good tips as he goes through all the basic tools in the liquify filter and how they can be used in your images. He then shows us the various tools in action, as he makes small and subtle changes to enhance his image.

[REWIND: PHOTOSHOP TIPS: HOW TO SHAPE HAIR USING THE LIQUIFY TOOL]

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In my opinion, when it comes to Photoshop, the more subtle the change, the better. I once had a client that insisted on having every single photo in her wedding album retouched so that her arm was stick thin slender and her pointed chin was rounded and smoothed out. My initial retouching was too subtle for her taste and she insisted that I comply with her requests. The final images did not even look like her, but that’s exactly what she wanted. Photoshop is a powerful tool, use it wisely.

Watch Jeff’s video below to see how to use the Liquify Filters to enhance your images and keep the body properly proportioned.

[Via ISO1200/Jeff Rojas]