For the average human and even the prettiest and most handsome humans, few things can be as humbling as the front facing phone selfie. There’s the ‘you’ that you see in the washroom mirror, and the ‘you’ you see in a selfie, and often they look like different people. “Why is this?” you might wonder, and the answer can go quite a way to explaining why we like certain focal lengths for photographing people, and where photo tech is heading.

At the very base level of all of this is the matter of lens and perspective distortion. Perspective distortion deals with your proximity to the subject and relative to surroundings. The closer something within our field of view gets to our faces the larger it appears in relation to the objects behind it, and the inverse of that is also true. The relative distance from the lens and the field of view of that lens are what will affect the look of the subject within the image.  This is a critical factor in taking good selfies.

A longer lens requires you to be further away for the same framing and that tends to create a situation where facial features (in this instance) seem closer more proportionate, where Wider lenses have a wider field of view and as you can get closer, the features that are closest to the lens are what seem larger, and thus, disproportionate to the face. This is what’s going on with selfies.


Your average phone camera uses a rather wide lens in the front, somewhere around 32mm for an iPhone (equiv from. 2.87mm) and that’s quite wide, (especially given that it’s acceptable to approximate the human eye’s FOV as about 45mm). Given that FOV and the distance you can hold the camera from your face is going to top out at around 2.5 feet for most people, your features closest to the camera will seem quite exaggerated, and is not an accurate representation of proportions.

But there’s another reason it really stands out, and it has to do with how different our brains work from a camera lens. If you have ever kissed anyone, you might notice that as you go in for the kiss their faces don’t all of a sudden seem to be incredibly disproportionate – they don’t look alien. That’s because a) the eyes don’t work like cameras and lenses, and b) your brain steps in to correct.

If you remember your anatomy classes, babies see the world upside down for the first little while after birth, but after a bit the brain learns to correct and flips it as it processes the data. It does some magic when it comes to the kissing scenario also. It’s somewhat accepted that the human brain will remember the proportions of a human face as it looks from about 12-15 feet away, and as your ‘betrothed’ comes within a breath away your brain is essentially correcting what you see – lying to you.

Lenses and sensor’s, however, can’t do that. But, computers can…

So you can either get the framing different for your selfies (which is hard to do given physical limitations), or rely on software.

[REWIND: How To Take Studio Portraits With One Light & Basic Gear | No Fuss Tutorial]

There is no doubt in my mind that the future of imaging lies in computational photography, and in this instance software could be used in the near future to assess the selfie you’ve taken and adjust it much like your brain would. It would seem the tech is already on the way. Check out the video below, and, perhaps, skip the nose job.

Bonus Video – 5 Tips to Avoid Bad Selfies By DigitalRev

DigitalRev is at it again with another fun video to make us chuckle. In the video, Kai gives us five things to avoid when taking selfies. He starts off with #1: Selfie Photobombing.


Thought the video is wrapped in humor, he does offer up some good info towards the end of the 5 minute video. He explains why Kim Kardashian is a good selfie taker. He gives you some composition tips and asks, “It is worth sharing with the world?”


His also gives some visually interesting examples at close range, utilizing textures, patterns, and just the right angles. (Photos are screen shots from the video)



Beyond learning how your camera works and knowing what not to do while taking a selfie, I invite you to explore a variety of tips and techniques for actively capturing selfies that we’ve compiled in a guest post on Adorama’s blog. Consider this guide for taking good selfies our gift to your selfie game, which will go up as soon as you put these techniques to use. Hint: these tips will carry over to other forms of portrait photography as well.