What are monopods and why do I need one? A monopod is an extremely handy piece of equipment that photographers of all levels can put to good use. Similar to (but different from) their famous three-legged cousin, the tripod, monopods are a single-leg support for mounting your camera on. While they may not be as stable as tripods, the best monopods shine in their portability and speedy setup. They tend to be lighter, can be set up quickly and are easier to use when you need to make quick camera movements to capture objects in motion. When you need a steadier shot than you can achieve by simply hand-holding your camera, but don’t have the room for a tripod (or the time required to set one up), a monopod can save the day.
Monopods are especially popular among sports, wildlife and wedding photographers who need to track fast-moving subjects while keeping their gear stable. They also come in handy at events and tourist locations where tripods are often prohibited or simply impractical due to space constraints. If you’ve ever struggled with arm fatigue while shooting with a heavy telephoto lens, a monopod can take that weight off your hands without slowing you down.
We’ve rounded up our recommendations for the best monopods for photographers, from beginners to experts. But before we dive into them, let’s review some of the important considerations to make when selecting the best monopod for your particular needs.
Best Monopods for Photographers: At a Glance
Here’s a quick overview of what this guide covers and which monopods made our list.
- What to Consider When Choosing a Monopod – Key factors like stability, height, locks and grip
- Our Top 5 Monopods – The complete ranked list
- Manfrotto Element MII – Best overall value for most photographers
- Manfrotto Compact Advanced – Best budget option for beginners
- Sirui P-326S – Best carbon fiber option with fold-down feet
- Gitzo Series 2 Traveler GM2562T – Best premium compact monopod
- Benro A38FD – Best for stability with three-leg base
- Frequently Asked Questions – Common monopod questions answered
- Conclusion – Final thoughts and recommendations
What to Consider When Choosing a Monopod
Before you spend money on a monopod, it helps to understand the features that separate a good one from a great one. Here are the most important factors to keep in mind.
- Stability and Strength – You’ll want to make sure your monopod can support the combined weight of your camera, lens, and any other accessory. Always check the maximum load capacity and leave yourself a comfortable margin. If your setup weighs 5 pounds, a monopod rated for 6.6 pounds is cutting it close. You’ll get better performance and longer product life by choosing something with headroom to spare.
- Height (Both the Monopod’s and Your Own) – Consider how high you need your monopod to extend. This will depend on a few different things, including your own height. As a general rule, you want the camera to sit roughly at eye level when the monopod is fully extended so you’re not hunching over or straining to reach the viewfinder. If you’re on the taller side (over 6 feet), look for a monopod that extends to at least 63 inches or more.
- Locking Mechanisms – The leg sections of a monopod are secured by one of two lock styles: twist locks or flip locks. Twist locks provide a sleeker profile that slides easily in and out of bags, and they tend to be more resistant to accidental release. Flip locks (also called lever locks) are faster to deploy since you can pop them all open at once. Both are reliable when well-made, so your choice largely comes down to personal preference.
- Flip-out Feet – Certain models feature feet that flip out, or a fixed rounded foot, to offer greater stability and support. The enhanced stability comes at the cost of a little added bulkiness to your overall setup. Monopods with fold-out feet (like the Benro A38FD on our list) essentially give you a miniature tripod base, which can be a huge advantage for video shooters who need hands-free stability.
- Grip Type – Most monopods will have a grip area where your hand goes. On cheaper monopods, the grip area is often foam. Higher-end monopods have textured rubber for greater comfort. If you shoot for extended periods, a comfortable grip with a wrist strap can make a real difference in reducing hand fatigue.
- Material: Aluminum vs. Carbon Fiber – Aluminum monopods are more affordable and plenty durable for most photographers. Carbon fiber models cost more but weigh noticeably less, which matters if you’re carrying your gear for hours at a time during sporting events, wildlife excursions, or all-day wedding coverage. Carbon fiber also absorbs vibrations slightly better than aluminum, which can translate to marginally sharper images at slower shutter speeds.
Our Top 5 Monopods
- Manfrotto Element MII Monopod with Wrist Strap
- Manfrotto Compact Aluminum Monopod Advanced
- Sirui P-326S 6-Section Carbon Fiber Photo/Video Monopod
- Gitzo Series 2 Traveler GM2562T Carbon Fiber Monopod
- Benro A38FD
1. Manfrotto Element MII Monopod with Wrist Strap
Specs:
- Extended: 159 cm (62.6 in)
- Retracted: 43 cm (16.9 in)
- Weight: 0.5 kg (1.1 lbs)
- Material: Aluminum
- Load Capacity: 16 kg (35.3 lbs)
- Sections: 5
Key Features:
- Reversible 1/4″-20 and 3/8″-16 screw for camera or head connection
- Twist-locking mechanism for secure, slim-profile deployment
- Rubber foot for stable ground contact
- Ergonomic rubber hand grip with wrist strap
Lightweight but stable, the Manfrotto Element MII is a popular choice for travelers and other photographers who take their cameras on the go (including sports and wedding photographers). With a generous 35.3-pound load capacity packed into a monopod that weighs just over a pound, the Element MII punches well above its price point. It can easily handle a weighty DSLR or mirrorless camera paired with a telephoto lens and other accessories, lending it a premium feel for great value.
It unfolds to a generous 62.6 inches across five sections, making it a comfortable option for users of average height. It closes up to just under 17 inches and can fit into a regular camera bag or knapsack without taking up much room.
The Element MII has a rubber grip on its top section that enhances handling and makes it more comfortable to grasp during long shooting sessions. A wrist strap keeps it securely attached to your arm so you’re less likely to drop it when repositioning quickly. The reversible mounting screw on top accommodates both 1/4″-20 and 3/8″-16 threads, so you can attach your camera directly or mount a separate head for more flexibility.
2. Manfrotto Compact Aluminum Monopod Advanced
Specs:
- Extended: 155.6 cm (61.3 in)
- Retracted: 41.5 cm (16.3 in)
- Weight: 0.35 kg (12.3 oz)
- Material: Aluminum
- Load Capacity: 3 kg (6.6 lbs)
- Sections: 5
Key Features:
- Quick wheel attachment for one-handed camera mounting
- Comfortable rounded rubber hand grip
- Flip-lock leg sections for fast deployment
- Wrist strap and protective cap for the mounting screw
Perfect for beginners, the Manfrotto Compact Photo Advanced is small and lightweight. At just 12.3 ounces, it’s one of the lightest monopods you’ll find, which makes it a no-brainer to throw in your bag “just in case.”
Its portability comes at the price of sturdiness, as it can only hold up to 6.6 pounds. It definitely won’t be able to handle anything heavier than an entry-level DSLR with a standard kit lens, but if this isn’t a dealbreaker for you, then you may find this monopod to be ideal for a variety of applications. Manfrotto designed it specifically for compact system cameras and entry-level DSLRs with lenses up to 200mm, so keep that in mind if you’re shooting with heavier glass.
It deploys in a snap thanks to its five flip-lock leg sections and can fold down quickly, so it’s optimal for travel and an overall pleasure to use. The quick wheel located just under the tripod screw makes it easy to mount your camera one-handed, which is a surprisingly useful feature when you’re juggling gear at a busy event.
3. Sirui P-326S 6-Section Carbon Fiber Photo/Video Monopod
Specs:
- Extended: 150.1 cm (59.1 in)
- Retracted: 54.6 cm (21.5 in)
- Weight: 1.3 kg (2.9 lbs)
- Material: Carbon fiber
- Load Capacity: 8 kg (17.6 lbs)
- Sections: 6
Key Features:
- 6-section adjustable leg extension with twist locks
- Three fold-down support feet for tripod-like stability
- Adjustable friction control ball head mechanism in the base
- 360-degree pan and 20-degree tilt capability
- Rubber foot with interchangeable spike option for varied terrain
- Panning hand grip for smooth video movements
With a 17.6-pound load capacity, the Sirui P-326S was designed for use with DSLRs, mirrorless cameras, and camcorders. What sets the P-326S apart from the standard P-326 is its three fold-down support feet, which give it almost tripod-like stability when you need it. The feet fold up against the monopod body when not in use, or they can be removed entirely and repurposed as a tabletop tripod. This versatility makes the P-326S appropriate for a range of photography styles, from wildlife and landscape to travel and sports.
A maximum extended height of 59.1 inches makes this monopod comfortable for most people to use, including those of average height. The built-in ball head mechanism at the base provides adjustable friction control for smooth 360-degree panning, which is a huge bonus for video shooters who want fluid camera movements without investing in a separate head. The P-326S folds down to 21.5 inches, which is larger than some competitors due to the integrated foot system, but the added stability it provides is well worth the trade-off.
4. Gitzo Series 2 Traveler GM2562T Carbon Fiber Monopod
Specs:
- Extended: 142 cm (55.9 in)
- Retracted: 36 cm (14.2 in)
- Weight: 0.405 kg (0.9 lbs)
- Material: Carbon eXact
- Load Capacity: 18 kg (39.7 lbs)
- Sections: 6
Key Features:
- Compact and lightweight, ideal for fast action and portability
- Traveler G-lock system for easy setup and secure leg lock
- Anti-leg rotation system for fast and precise deployment
- Wristband with smart clip for belt or pocket attachment
- Reversible 1/4″-20 and 3/8″-16 mounting screw
The Gitzo Series 2 Traveler GM2562T’s price point doesn’t exactly make it a bargain, but since this model is hailed as the most compact monopod in the Gitzo range with a 6-section construction and the compact Traveler G-locks, it’s fitting that the price tag reflects that premium level of quality.
There’s no denying that Gitzo really pulled out all the stops with this one. It’s easy to carry at under a pound, yet strong enough to support up to 39.7 pounds of gear thanks to its proprietary Carbon eXact tubing, which is stiffer and stronger than previous carbon fiber generations. It also features an anti-leg rotation system that allows for remarkably fast setup times. The Traveler G-lock system is a pared-down version of Gitzo’s standard G-lock, specifically engineered to reduce the overall size while maintaining solid locking performance.
One thing to note is that the GM2562T’s maximum height of 55.9 inches is shorter than some competitors on this list. Taller photographers may find it a bit low without adding a head, so factor that in if you’re over six feet. The foot is also not interchangeable with Gitzo’s optional feet, though it can be replaced if it wears out. The wristband features a clever clip that lets you hang the monopod from a belt loop or pack pocket, which is a thoughtful touch for photographers on the move.
5. Benro A38FD
Specs:
- Extended: 154.94 cm (61 in)
- Retracted: 54.1 cm (21.3 in)
- Weight: 0.95 kg (2.1 lbs)
- Material: Aluminum
- Load Capacity: 18 kg (39.7 lbs)
- Sections: 4
Key Features:
- Three-leg folding base with ball joint for stable shooting
- Anti-rotation leg system for quick setup
- Flip-lock mechanisms for easy height adjustment
- Foam hand grip for comfortable extended use
- Reversible 1/4″-20 and 3/8″-16 mounting plate
- Removable base with included rubber foot alternative
Ideal for capturing fast-moving sports shots, this affordable model from Benro combines the portability you want from a monopod while also providing stability that’s comparable to a tripod. A ball joint in the base allows for the smooth tilting and panning required for steady shots, and you can lock the ball joint independently if you’re using a separate pan head on top.
It can sit securely on the ground thanks to its three-leg locking base, and can hold up to 39.7 pounds without teetering or falling. That impressive load capacity means you can confidently mount heavy professional camera bodies with large telephoto lenses. An anti-rotation leg system makes it a breeze to set up, and flip-lock leg levers make it easy to adjust the height on the fly.
If you don’t need the three-leg base for a particular shoot, you can swap it out for the included rubber foot, which converts the A38FD into a more traditional, streamlined monopod. This versatility is one of the reasons the Benro A38FD remains a popular pick among photographers who want one monopod that can adapt to different shooting situations. Just keep in mind that at 2.1 pounds and 21.3 inches when collapsed, it’s noticeably bulkier than the lighter options on this list.
Frequently Asked Questions About Monopods
When should I use a monopod instead of a tripod?
A monopod is the better choice when you need stability but also need to move quickly, such as during sports events, weddings, or wildlife photography where your subject is constantly changing position. Monopods are also preferred in crowded spaces where a tripod would take up too much room, or at venues where tripods are prohibited but monopods are allowed. If your primary need is long-exposure photography or completely hands-free shooting, a tripod is still the way to go.
Do I need a separate head for my monopod?
It depends on how you plan to use it. Most monopods come with a simple mounting screw that lets you attach your camera directly, which works fine for basic photography. However, adding a tilt head or ball head gives you more flexibility to angle your camera without adjusting the monopod itself. Video shooters in particular benefit from a fluid head for smooth panning and tilting. Some models on our list, like the Sirui P-326S and Benro A38FD, already include built-in ball joints at the base.
Is carbon fiber worth the extra cost over aluminum?
For photographers who carry their gear for extended periods, the weight savings of carbon fiber can be significant. A carbon fiber monopod typically weighs 20-40% less than an equivalent aluminum model while offering similar or better load capacity. Carbon fiber also dampens vibrations more effectively, which can help with image sharpness. If you primarily shoot from a fixed location or only use your monopod occasionally, aluminum offers excellent value and durability at a lower price.
How tall should my monopod be?
Your monopod should extend to roughly your eye level when fully deployed with your camera mounted. As a starting point, look for a monopod with a maximum height that’s about 4-6 inches shorter than your own height, since the camera and any head you add will make up some of the difference. Keep in mind that you’ll rarely use a monopod at its absolute maximum extension, as the thinnest bottom section tends to be less stable.
Can I use a monopod for video recording?
Absolutely. Monopods are popular among videographers for their ability to provide stable footage while allowing quick repositioning. For video work, look for a monopod with a smooth panning base or plan to add a fluid video head. Models with fold-out feet, like the Benro A38FD or Sirui P-326S, are especially useful for video because they can stand more independently while you operate the camera.
Conclusion
I hope you found this roundup of the best monopods for photographers helpful. Whether you need a lightweight travel companion like the Manfrotto Element MII, a budget-friendly starter like the Compact Advanced, a versatile carbon fiber option like the Sirui P-326S, a premium compact build like the Gitzo GM2562T, or maximum stability from the Benro A38FD, there’s a monopod on this list to fit your shooting style and budget. What other recommendations would you add to this short list?
